The recipe Chenny's Whey Protein Shake

Made From Scratch Recipes

Chenny's Whey Protein Shake recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Chenny's Whey Protein Shake!

Chenny's Whey Protein Shake

Chenny's Whey Protein Shake Recipe
Chenny's Whey Protein Shake

Body Fortress strawberry whey protein shake with fruits & vegetables.

What Course Is Chenny's Whey Protein Shake?

Chenny's Whey Protein Shake is for Snack.


How Long Does Chenny's Whey Protein Shake Recipe Take To Prepare?

Chenny's Whey Protein Shake takes 5 minutes to prepare.


How Long Does Chenny's Whey Protein Shake Recipe Take To Cook?

Chenny's Whey Protein Shake takes 10 minutes to cook.


How Many Servings Does Chenny's Whey Protein Shake Recipe Make?

Chenny's Whey Protein Shake makes 12 servings.


What Are The Ingredients For Chenny's Whey Protein Shake Recipe?

The ingredients for Chenny's Whey Protein Shake are:

4oz Cauliflower
4oz Broccoli
7oz Banana
16oz Grapes
14 scoops of Protein Shake
12cps of Water


How Do I Make Chenny's Whey Protein Shake?

Here is how you make Chenny's Whey Protein Shake:

With a great quality blender through in (or chop first) fruits, vegetables & 3cps water, than blend. Set aside in separate bottle. With remaining water blend with whey protein. Add to blended vegetables & fruit. Shake & serve.Serving Size: makes 14 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user CHENNY34.


What's The Nutritional Info For Chenny's Whey Protein Shake?

The nutritional information for Chenny's Whey Protein Shake is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.5 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 31.0 g

What Dietary Needs Does Chenny's Whey Protein Shake Meet?

The dietary needs meet for Chenny's Whey Protein Shake is Low Carb


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