The recipe whey protien shake

Made From Scratch Recipes

whey protien shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like whey protien shake!

whey protien shake

whey protien shake Recipe
whey protien shake

used as my recovery shake - no more than an hour after a work outalso good for a quick breakfast

What Course Is whey protien shake?

whey protien shake is for Snack.


How Long Does whey protien shake Recipe Take To Prepare?

whey protien shake takes 5 minutes to prepare.


How Long Does whey protien shake Recipe Take To Cook?

whey protien shake takes several minutes to cook.


How Many Servings Does whey protien shake Recipe Make?

whey protien shake makes 1 servings.


What Are The Ingredients For whey protien shake Recipe?

The ingredients for whey protien shake are:

1 cup skim milk (use non fat to lower fat by grams!)
.4 cup strawberries
.2 cup blueberries
.5 cup ice
1 sccop whey protien


How Do I Make whey protien shake?

Here is how you make whey protien shake:

stick it in a blender and press on Number of Servings: 1Recipe submitted by SparkPeople user STORMI2399.


What's The Nutritional Info For whey protien shake?

The nutritional information for whey protien shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.7
  • Total Fat: 6.4 g
  • Cholesterol: 39.5 mg
  • Sodium: 157.9 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 9.6 g
  • Protein: 15.2 g

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