The recipe Apple Blackberry Smoothie

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  5. Apple Blackberry Smoothie

Apple Blackberry Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Apple Blackberry Smoothie!

Apple Blackberry Smoothie

Apple Blackberry Smoothie Recipe
Apple Blackberry Smoothie

What Course Is Apple Blackberry Smoothie?

Apple Blackberry Smoothie is for Breakfast, Snack.


How Long Does Apple Blackberry Smoothie Recipe Take To Prepare?

Apple Blackberry Smoothie takes 5 minutes to prepare.


How Long Does Apple Blackberry Smoothie Recipe Take To Cook?

Apple Blackberry Smoothie takes several minutes to cook.


How Many Servings Does Apple Blackberry Smoothie Recipe Make?

Apple Blackberry Smoothie makes 1 servings.


What Are The Ingredients For Apple Blackberry Smoothie Recipe?

The ingredients for Apple Blackberry Smoothie are:

1 C Skim milk
1/4 C fat free vanilla (or plain) yogurt
1/4 C unsweetened applesauce
3/4 C fresh (or frozen) blackberries
splenda to taste if needed


How Do I Make Apple Blackberry Smoothie?

Here is how you make Apple Blackberry Smoothie:

Combine all in blender and blend til smoothNumber of Servings: 1Recipe submitted by SparkPeople user VBMOM2010.


What's The Nutritional Info For Apple Blackberry Smoothie?

The nutritional information for Apple Blackberry Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.8
  • Total Fat: 0.9 g
  • Cholesterol: 8.2 mg
  • Sodium: 198.6 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 13.9 g

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