Snack

APPLE (BLUE)BERRY SMOOTHIE - GREEN CLEANSE DAY 3 is for Snack.

APPLE (BLUE)BERRY SMOOTHIE - GREEN CLEANSE DAY 3 takes 15 minutes to prepare.

APPLE (BLUE)BERRY SMOOTHIE - GREEN CLEANSE DAY 3 takes 5 minutes to cook.

APPLE (BLUE)BERRY SMOOTHIE - GREEN CLEANSE DAY 3 makes 2 servings.

The ingredients for APPLE (BLUE)BERRY SMOOTHIE - GREEN CLEANSE DAY 3 are:

*Green Giant Spring Mix Salad, 1 cup
Spinach, fresh, 2 cup
Water, tap, 2 cup (8 fl oz)
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb
Banana, fresh, 1 large (8" to 8-7/8" long)
sun warrior protein - natural - vegan serving size is 1 scoop, 1 serving
flaxseed - whole foods - organic finely ground, 1 serving
Blueberries, fresh, 1 cup
Grapes, .5 cup, seedless
Stevia in the Raw, 1 serving

Here is how you make APPLE (BLUE)BERRY SMOOTHIE - GREEN CLEANSE DAY 3:

blend greens/water first - add the rest, blend all together til smooth. Serving Size: makes 2 - 3 smoothies (bfast and lunch, or, split over bfast/lunch/dinner)Number of Servings: 2Recipe submitted by SparkPeople user MTINGLER.

The nutritional information for APPLE (BLUE)BERRY SMOOTHIE - GREEN CLEANSE DAY 3 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 258.9

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 80.7 mg
• Total Carbs: 50.3 g
• Dietary Fiber: 10.1 g
• Protein: 13.0 g