Snack

Green Smoothie - Carrot Apple Ginger is for Snack.

Green Smoothie - Carrot Apple Ginger takes several minutes to prepare.

Green Smoothie - Carrot Apple Ginger takes several minutes to cook.

Green Smoothie - Carrot Apple Ginger makes 2 servings.

The ingredients for Green Smoothie - Carrot Apple Ginger are:

1 banana
1 apple, cored and sliced
1 carrot, grated
2 c. spinach
1 c. plain, lowfat yogurt
2 T. lemon juice
1 t. ground ginger
1 T. flax seed
1 T. vanilla
water (as needed)
2 c. ice

Here is how you make Green Smoothie - Carrot Apple Ginger:

Combine and blend till smooth.Enjoy :)Serving Size: Makes 2 glassesNumber of Servings: 2Recipe submitted by SparkPeople user FREETOBEME77.

The nutritional information for Green Smoothie - Carrot Apple Ginger is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 227.2

• Total Fat: 4.5 g
• Cholesterol: 7.4 mg
• Sodium: 137.0 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 6.7 g
• Protein: 9.6 g