Snack

Lisa's Yummy Smoothie is for Snack.

Lisa's Yummy Smoothie takes 20 minutes to prepare.

Lisa's Yummy Smoothie takes several minutes to cook.

Lisa's Yummy Smoothie makes 2 servings.

The ingredients for Lisa's Yummy Smoothie are:

2 cups of mixed frozen fruit (you can use any mix, but, I used a strawberry, peach, pineapple, mango mix)

1 cup apple juice

.5 cup soymilk

1 tablespoon crunchy peanut butter

Here is how you make Lisa's Yummy Smoothie:

Put 2 cups of frozen fruit, 1 cup of apple juice and 1/2 cup of soymilk in the blender and mix it up. Then add one tablespoon of peanut butter and mix that in. Enjoy! Makes 2 1 1/4 -cup servings. Number of Servings: 2Recipe submitted by SparkPeople user LISAMARIEMARY.

The nutritional information for Lisa's Yummy Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 197.5

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 68.8 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 3.0 g
• Protein: 3.5 g