Snack

Orange - Apple Smoothie is for Snack.

Orange - Apple Smoothie takes 20 minutes to prepare.

Orange - Apple Smoothie takes 5 minutes to cook.

Orange - Apple Smoothie makes 3 servings.

The ingredients for Orange - Apple Smoothie are:

2 oranges, no skin, diced;
1 apple, no skin, sliced;
half a cup of orange juice;
5 icecubes
Optional: ginger or cinnamon for extra flavor

Here is how you make Orange - Apple Smoothie:

Peel the two oranges (or cut the skin off) and slice them into cubes. Skin the apple and slice into small parts. Put them all in the blender and add half a cup of orange juice. Blend on the highest setting for about 20 seconds. Add in ice-cubes if your blender supports ice-crushing and crush ice about two times. If your blender does not support ice crushing, leave the ice-cubes in the glasses and pour the smoothie over it. For extra zing, you can add a bit of ginger or cinnamon. Add a straw to drink and you're done!This recipe makes about 3 1-cup servings, or 2 servings if you are pouring into large glasses.Number of Servings: 3Recipe submitted by SparkPeople user DAMANIQUE.

The nutritional information for Orange - Apple Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 69.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 1.1 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 2.6 g
• Protein: 1.0 g

The dietary needs meet for Orange - Apple Smoothie is Vegetarian