Snack

1/2 Cup Smoothie is for Breakfast, Snack.

1/2 Cup Smoothie takes 5 minutes to prepare.

1/2 Cup Smoothie takes 5 minutes to cook.

1/2 Cup Smoothie makes 1 servings.

The ingredients for 1/2 Cup Smoothie are:

1/2 cup skim milk
1/2 cup Edy's vanilla frozen yogurt
1/2 cup banana, strawberries, or any other fruit
1/2 scoop vanilla whey powder
1/2 cup ice

Here is how you make 1/2 Cup Smoothie:

Blend together in blender & viola!Serving Size: 1-16oz servingNumber of Servings: 1Recipe submitted by SparkPeople user PLJ2003.

The nutritional information for 1/2 Cup Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 225.7

• Total Fat: 4.0 g
• Cholesterol: 27.5 mg
• Sodium: 92.0 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 1.8 g
• Protein: 18.2 g