The recipe amorch smoothie

Made From Scratch Recipes

amorch smoothie recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like amorch smoothie!

amorch smoothie

amorch smoothie Recipe
amorch smoothie

3 berries, yog, banana, spinach

What Course Is amorch smoothie?

amorch smoothie is for Snack.


How Long Does amorch smoothie Recipe Take To Prepare?

amorch smoothie takes 5 minutes to prepare.


How Long Does amorch smoothie Recipe Take To Cook?

amorch smoothie takes 1 minutes to cook.


How Many Servings Does amorch smoothie Recipe Make?

amorch smoothie makes 1 servings.


What Are The Ingredients For amorch smoothie Recipe?

The ingredients for amorch smoothie are:

.25 cup Blueberries, fresh
.5 cup, halves Strawberries, fresh
.25 cup Blackberries, fresh
1 cup Baby Spinach (raw)
1 serving Chobani 0% Blackberry Greek Yogurt (5.3 oz)
.5 extra small (less than 6" long Banana, fresh
1 tbsp Honey
1 tsp Lemon Juice 'Real Lemon' 100% juice


How Do I Make amorch smoothie?

Here is how you make amorch smoothie:

blend togetherServing Size: 1 serving= aprox. 16 oz.Number of Servings: 1Recipe submitted by SparkPeople user AMORCH.


What's The Nutritional Info For amorch smoothie?

The nutritional information for amorch smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.8
  • Total Fat: 0.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 99.3 mg
  • Total Carbs: 62.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 14.4 g

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