The recipe Balanced Smoothie

Made From Scratch Recipes

Balanced Smoothie recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like Balanced Smoothie!

Balanced Smoothie

Balanced Smoothie Recipe
Balanced Smoothie

I have been working on the recipe for this smoothie for a while. I wanted something that was balanced and could be the foundation for my nutritional needs through out the day.

What Course Is Balanced Smoothie?

Balanced Smoothie is for Snack.


How Long Does Balanced Smoothie Recipe Take To Prepare?

Balanced Smoothie takes 10 minutes to prepare.


How Long Does Balanced Smoothie Recipe Take To Cook?

Balanced Smoothie takes 2 minutes to cook.


How Many Servings Does Balanced Smoothie Recipe Make?

Balanced Smoothie makes 8 servings.


What Are The Ingredients For Balanced Smoothie Recipe?

The ingredients for Balanced Smoothie are:

Orange Juice 1 c
Almond Milk 1 c
Spinach 1 c
Yogurt 1 c
1 Medium Banana
Grapes 1 c
Peanut Butter 2 tbsp
Flaxseed 2 tbsp
Olive Oil 1 tbsp
Protein Powder 2 scoops
Blackberries, Blueberries, Raspberries, 1/8 c each
Mixed Frozen fruit 2 c


How Do I Make Balanced Smoothie?

Here is how you make Balanced Smoothie:

Blend Ingredients togetherServing Size: Makes about 48 oz or 8 Cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KLUTERACOON.


What's The Nutritional Info For Balanced Smoothie?

The nutritional information for Balanced Smoothie is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.2
  • Total Fat: 5.6 g
  • Cholesterol: 13.1 mg
  • Sodium: 63.5 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.5 g

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