Snack

Basic purple/green smoothie is for Snack.

Basic purple/green smoothie takes several minutes to prepare.

Basic purple/green smoothie takes several minutes to cook.

Basic purple/green smoothie makes 1 servings.

The ingredients for Basic purple/green smoothie are:

Green smoothie recipe

Serves 1

1/4 cup oj
3/4 cup water
1 cup spinach (or kale or chard)
1 banana
2 cups of berries

Here is how you make Basic purple/green smoothie:

Blend the water and spinach first in your blender until the greens are submerged in the water. Then add the banana and berries and blend again until everything is smooth. To avoid your smoothie getting too warm, you can either add frozen berries or pre-frozen banana, frozen greens or an extra half a cup of ice at the end. Or, if you're not drinking it straight away, you can leave it to chill in the fridge.Serving Size:?1 glass

The nutritional information for Basic purple/green smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 217.6

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 30.3 mg
• Total Carbs: 54.7 g
• Dietary Fiber: 8.5 g
• Protein: 3.6 g