Snack

beginner green smoothie is for Snack.

beginner green smoothie takes several minutes to prepare.

beginner green smoothie takes several minutes to cook.

beginner green smoothie makes 4 servings.

The ingredients for beginner green smoothie are:

2 cups water
1.5 cups strawberries
1 apple
1 banana
2 cups spinach
1 cup kale
juice of half a lemon

Here is how you make beginner green smoothie:

Blend in high speed blenderServing Size: 4 -1 3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LYTLERANCH2014.

The nutritional information for beginner green smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 71.8

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 20.3 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 3.7 g
• Protein: 1.8 g