The recipe Cassia's Smoothie

Made From Scratch Recipes

Cassia's Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Cassia's Smoothie!

Cassia's Smoothie

Cassia's Smoothie Recipe
Cassia's Smoothie

What Course Is Cassia's Smoothie?

Cassia's Smoothie is for Breakfast, Snack.


How Long Does Cassia's Smoothie Recipe Take To Prepare?

Cassia's Smoothie takes several minutes to prepare.


How Long Does Cassia's Smoothie Recipe Take To Cook?

Cassia's Smoothie takes several minutes to cook.


How Many Servings Does Cassia's Smoothie Recipe Make?

Cassia's Smoothie makes 1 servings.


What Are The Ingredients For Cassia's Smoothie Recipe?

The ingredients for Cassia's Smoothie are:

2 TB OJ
1/2 c strawberries
1/3 banana
1/2 scoop protein powder vanilla
1 tsp benefiber
pour in some flaxseed oil about 3/4 TB


How Do I Make Cassia's Smoothie?

Here is how you make Cassia's Smoothie:

blend in blender and serveNumber of Servings: 1Recipe submitted by SparkPeople user CASSIA626.


What's The Nutritional Info For Cassia's Smoothie?

The nutritional information for Cassia's Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.2
  • Total Fat: 11.8 g
  • Cholesterol: 25.0 mg
  • Sodium: 26.5 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 14.7 g

What Dietary Needs Does Cassia's Smoothie Meet?

The dietary needs meet for Cassia's Smoothie is Sugar Free


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