The recipe Cure for PMS Smoothie

Made From Scratch Recipes

Cure for PMS Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Cure for PMS Smoothie!

Cure for PMS Smoothie

Cure for PMS Smoothie Recipe
Cure for PMS Smoothie

A little high in carbs, but this smoothie contains raspberries, chocolate (which stimulates pleasure centers in the brain), mint (which may help reduce cramps), and soy (which contains plant-based hormones that can help relieve mood swings accompianied by PMS).The calories of this recipe may vary depending on the brand of chocolate sorbet. Remember, you can substitute any of the ingredients with a low-sugar or a low-fat option to reduce calories.From "The Super Smoothies Deck"

What Course Is Cure for PMS Smoothie?

Cure for PMS Smoothie is for Snack.


How Long Does Cure for PMS Smoothie Recipe Take To Prepare?

Cure for PMS Smoothie takes several minutes to prepare.


How Long Does Cure for PMS Smoothie Recipe Take To Cook?

Cure for PMS Smoothie takes several minutes to cook.


How Many Servings Does Cure for PMS Smoothie Recipe Make?

Cure for PMS Smoothie makes 2 servings.


What Are The Ingredients For Cure for PMS Smoothie Recipe?

The ingredients for Cure for PMS Smoothie are:

3/4 c. chocolate soy milk
1 1/4 c. frozen unsweetened raspberries
1/2 banana, sliced
3/4 c. chocolate sorbet
2 tbs. chopped fresh mint.


How Do I Make Cure for PMS Smoothie?

Here is how you make Cure for PMS Smoothie:

Combine soy milk, raspberries, and banana in a blender. Add the sorbet and mint. Blend until smooth.Makes around 2 1/2 cups2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MOLLYYOCUM.


What's The Nutritional Info For Cure for PMS Smoothie?

The nutritional information for Cure for PMS Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.1 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 4.3 g

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