Snack

Dorine's Smoothie is for Breakfast, Snack.

Dorine's Smoothie takes 5 minutes to prepare.

Dorine's Smoothie takes 1 minutes to cook.

Dorine's Smoothie makes 1 servings.

The ingredients for Dorine's Smoothie are:

1 serving Dorine's Yogurt
8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
2 tsp Organic Lucuma Powder (by DORIEJH)
13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
2 extra small (less than 6" long Banana, fresh
1 tsp Cinnamon, ground

Here is how you make Dorine's Smoothie:

1. The night before, place almond milk in smoothie cup. Freeze the bananas.2. Add chia seeds and let sit in fridge overnight.3. In the morning, add the yogurt, lumuma, cinnamon to the smoothie cup.4. Peel the frozen bananas5. Add frozen bananas to smoothie cup.6. Process smoothie to your liking.Serving Size: makes 1 very large serving or 2 smaller servings.Number of Servings: 1Recipe submitted by SparkPeople user DORINEKING.

The nutritional information for Dorine's Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 387.6

• Total Fat: 14.4 g
• Cholesterol: 29.2 mg
• Sodium: 283.3 mg
• Total Carbs: 60.0 g
• Dietary Fiber: 13.5 g
• Protein: 12.7 g