Snack

First Green Smoothie Monster is for Snack.

First Green Smoothie Monster takes several minutes to prepare.

First Green Smoothie Monster takes several minutes to cook.

First Green Smoothie Monster makes 1 servings.

The ingredients for First Green Smoothie Monster are:

? 1 cup almond milk, or milk of choice
? 1 ripe banana, preferably peeled + frozen
? 2 handfuls organic spinach
? 1 tbsp chia seeds OR 1 tbsp ground flax
? 1 tbsp nut butter
1-3 Ice cubes

Here is how you make First Green Smoothie Monster:

Serving Size: 1 huge cupNumber of Servings: 1Recipe submitted by SparkPeople user SPARKHEBA.

The nutritional information for First Green Smoothie Monster is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 453.0

• Total Fat: 21.1 g
• Cholesterol: 0.0 mg
• Sodium: 156.0 mg
• Total Carbs: 53.6 g
• Dietary Fiber: 10.9 g
• Protein: 19.2 g