Snack

Friday's green-ish Smoothie is for Snack.

Friday's green-ish Smoothie takes 5 minutes to prepare.

Friday's green-ish Smoothie takes several minutes to cook.

Friday's green-ish Smoothie makes 3 servings.

The ingredients for Friday's green-ish Smoothie are:

4.0 oz Spinach - Dole Baby Spinach
2.0 medium (7" to 7-7/8" long) Banana, fresh
0.25 cup, unthawed Blueberries, frozen (unsweetened)
2.0 cup Pineapple Chunks frozen Great Value
2.0 cup Great Value Frozen Peaches
1.0 cup Orange Juice

Here is how you make Friday's green-ish Smoothie:

Throw into blender and puree to desired consistency.Serving Size: 3 glassesNumber of Servings: 3.0Recipe submitted by SparkPeople user HEATHER409.

The nutritional information for Friday's green-ish Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 209.0

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 30.9 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 6.1 g
• Protein: 3.1 g