The recipe Gleamer's Smoothie

Made From Scratch Recipes

Gleamer's Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Gleamer's Smoothie!

Gleamer's Smoothie

Gleamer's Smoothie Recipe
Gleamer's Smoothie

I drink half for breakfast and half for my mid-morning snack

What Course Is Gleamer's Smoothie?

Gleamer's Smoothie is for Breakfast, Snack.


How Long Does Gleamer's Smoothie Recipe Take To Prepare?

Gleamer's Smoothie takes 15 minutes to prepare.


How Long Does Gleamer's Smoothie Recipe Take To Cook?

Gleamer's Smoothie takes several minutes to cook.


How Many Servings Does Gleamer's Smoothie Recipe Make?

Gleamer's Smoothie makes 1 servings.


What Are The Ingredients For Gleamer's Smoothie Recipe?

The ingredients for Gleamer's Smoothie are:

* Yogurt, plain, whole milk, 1 cup (8 fl oz)
* Orange juice, 4 oz
* Flax Seed, 2 tbsp
* Wheat germ, crude, .25 cup
* Cinnamon, ground, 1 tsp
* Banana, fresh, 1 medium (7" to 7-7/8" long)
* Fish oil, cod liver, 2 1tsp


How Do I Make Gleamer's Smoothie?

Here is how you make Gleamer's Smoothie:

BlendNumber of Servings: 1Recipe submitted by SparkPeople user GLEAMERSULLIVAN.


What's The Nutritional Info For Gleamer's Smoothie?

The nutritional information for Gleamer's Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 621.7
  • Total Fat: 28.4 g
  • Cholesterol: 83.2 mg
  • Sodium: 125.9 mg
  • Total Carbs: 77.0 g
  • Dietary Fiber: 14.6 g
  • Protein: 22.1 g

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