Snack

Green For You Smoothie is for Snack.

Green For You Smoothie takes 5 minutes to prepare.

Green For You Smoothie takes 2 minutes to cook.

Green For You Smoothie makes 1 servings.

The ingredients for Green For You Smoothie are:

0.25 cup kale, raw
0.25 cup Baby Spinach (raw)
0.5 extra small (less than 6" long) Banana, fresh
0.25 cup, sliced Mangos
0.25 cup, diced Pineapple, fresh
0.5 cup Almond Breeze Almond Coconut Milk Blend Unsweetened

Here is how you make Green For You Smoothie:

I used frozen mango and pineapple. You can use fresh and add 1/4 cup of ice if you would prefer. That would make a little more than 8 Oz but with same nutritional values. Toss all in your blender. I used the Ninja pro. Blend until smooth.Serving Size: 8 ozNumber of Servings: 1.0Recipe submitted by SparkPeople user KRUSSELL79.

The nutritional information for Green For You Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 115.2

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 80.2 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 3.3 g
• Protein: 2.1 g

The dietary needs meet for Green For You Smoothie is Low Fat