The recipe Green Lift Me UP Smoothie

Made From Scratch Recipes

Green Lift Me UP Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Green Lift Me UP Smoothie!

Green Lift Me UP Smoothie

Green Lift Me UP Smoothie Recipe
Green Lift Me UP Smoothie

A great Smoothie to start your day out with or for an afternoon snack that will lift you up.

What Course Is Green Lift Me UP Smoothie?

Green Lift Me UP Smoothie is for Snack.


How Long Does Green Lift Me UP Smoothie Recipe Take To Prepare?

Green Lift Me UP Smoothie takes 15 minutes to prepare.


How Long Does Green Lift Me UP Smoothie Recipe Take To Cook?

Green Lift Me UP Smoothie takes several minutes to cook.


How Many Servings Does Green Lift Me UP Smoothie Recipe Make?

Green Lift Me UP Smoothie makes 4 servings.


What Are The Ingredients For Green Lift Me UP Smoothie Recipe?

The ingredients for Green Lift Me UP Smoothie are:

1 cup of Fresh Kale
1 cup Fresh Pineapple
1 cup Orange Juice
1 quarter piece of peeled raw Ginger
1 Granny Smith medium Apple, cored and cut up
1 Kiwi, peeled
1 Banana


How Do I Make Green Lift Me UP Smoothie?

Here is how you make Green Lift Me UP Smoothie:

Blend OJ, Pineapple, Green apple and ginger first. Tare up Kale (remove stems) and blend. Add Kiwi and Banana and blend. Add ice if needed.Serving Size: Makes 4, 8 oz. servingsNumber of Servings: 4Recipe submitted by SparkPeople user AHALL33.


What's The Nutritional Info For Green Lift Me UP Smoothie?

The nutritional information for Green Lift Me UP Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.5 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.9 g

What Dietary Needs Does Green Lift Me UP Smoothie Meet?

The dietary needs meet for Green Lift Me UP Smoothie is Vegan


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