Snack

Green Monkey Smoothie is for Snack.

Green Monkey Smoothie takes 5 minutes to prepare.

Green Monkey Smoothie takes several minutes to cook.

Green Monkey Smoothie makes 1 servings.

The ingredients for Green Monkey Smoothie are:

1/2 cup Oatmeal
1/2 cup Skim Milk
1 Tbs Natural Peanut Butter
1 Small Banana
1 cup (or a handful) Spinach
2-3 Ice Cubes

Here is how you make Green Monkey Smoothie:

Mix oatmeal and milk and blend.Add Banana & Peanut Butter to mix and blend.Last, add Spinach and Ice Cubes and mix well.This is much better cold, refrigeration is suggested!Number of Servings: 1Recipe submitted by SparkPeople user AKAJONNA.

The nutritional information for Green Monkey Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 301.2

• Total Fat: 10.3 g
• Cholesterol: 1.2 mg
• Sodium: 116.5 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 6.1 g
• Protein: 10.4 g