The recipe Green Smoothie - LIrwin112

Made From Scratch Recipes

Green Smoothie - LIrwin112 recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Green Smoothie - LIrwin112!

Green Smoothie - LIrwin112

Green Smoothie - LIrwin112 Recipe
Green Smoothie - LIrwin112

Pre packed frozen smoothie

What Course Is Green Smoothie - LIrwin112?

Green Smoothie - LIrwin112 is for Snack.


How Long Does Green Smoothie - LIrwin112 Recipe Take To Prepare?

Green Smoothie - LIrwin112 takes several minutes to prepare.


How Long Does Green Smoothie - LIrwin112 Recipe Take To Cook?

Green Smoothie - LIrwin112 takes several minutes to cook.


How Many Servings Does Green Smoothie - LIrwin112 Recipe Make?

Green Smoothie - LIrwin112 makes 4 servings.


What Are The Ingredients For Green Smoothie - LIrwin112 Recipe?

The ingredients for Green Smoothie - LIrwin112 are:

2.0 cup Baby Spinach (raw)
0.5 cup, halves Strawberries, fresh
0.5 cup Blueberries, fresh
0.5 extra small (less than 6" long) Banana, fresh
4.0 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
2.0 cup (8 fl oz) Water, tap


How Do I Make Green Smoothie - LIrwin112?

Here is how you make Green Smoothie - LIrwin112:

Blend and enjoyServing Size: Makes 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user LIRWIN112.


What's The Nutritional Info For Green Smoothie - LIrwin112?

The nutritional information for Green Smoothie - LIrwin112 is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.9
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.3 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 3.8 g

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