JD's Smoothie Recipe | Made From Scratch Recipes

The recipe JD's Smoothie

JD's Smoothie recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like JD's Smoothie!

JD's Smoothie
A great start to my day What Course Is JD's Smoothie? JD's Smoothie is for Snack. How Long Does JD's Smoothie Recipe Take To Prepare? JD's Smoothie takes 5 minutes to prepare. How Long Does JD's Smoothie Recipe Take To Cook? JD's Smoothie takes 2 minutes to cook. How Many Servings Does JD's Smoothie Recipe Make? JD's Smoothie makes 2 servings. What Are The Ingredients For JD's Smoothie Recipe? The ingredients for JD's Smoothie are: 3/4 cup frozen mixed berries 1 cup orange juice 3/4 cup plain fat-free yogurt 2 TB ground flax 3/4 cup pineapple chunks or a banana How Do I Make JD's Smoothie? Here is how you make JD's Smoothie: Put the ingredients in a mixer/blender and mix/blendMakes two 1-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user JAYDEE14. What's The Nutritional Info For JD's Smoothie? The nutritional information for JD's Smoothie is: Servings Per Recipe: 2 Amount Per Serving Calories: 193.5 Total Fat: 2.5 g Cholesterol: 10.0 mg Sodium: 61.1 mg Total Carbs: 39.2 g Dietary Fiber: 6.2 g Protein: 5.7 g

JD's Smoothie

A great start to my day

JD's Smoothie is for Snack.

JD's Smoothie takes 5 minutes to prepare.

JD's Smoothie takes 2 minutes to cook.

JD's Smoothie makes 2 servings.

The ingredients for JD's Smoothie are:

3/4 cup frozen mixed berries
1 cup orange juice
3/4 cup plain fat-free yogurt
2 TB ground flax
3/4 cup pineapple chunks or a banana

Here is how you make JD's Smoothie:

Put the ingredients in a mixer/blender and mix/blendMakes two 1-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user JAYDEE14.

The nutritional information for JD's Smoothie is: