Snack

Julian's smoothie is for Snack.

Julian's smoothie takes 3 minutes to prepare.

Julian's smoothie takes several minutes to cook.

Julian's smoothie makes 1 servings.

The ingredients for Julian's smoothie are:

Blueberries, fresh 1/4 Cup
Strawberries, fresh 1/4 Cup
Non-fat milk, 1 Cup
Banana, fresh 1 extra small (less than 6' long)
Splenda (no calorie sweetener) 3 tsp

Here is how you make Julian's smoothie:

In a blender, put all the ingredients(make sure that you previously wash the strawberries and blueberries and the banana is without black spots), mix all together during 45 seconds....if you want, add some ice...and enjoy!!!....If you want to drink it after or before a hard workout, I suggest that you can add a "spoon" of Iso-100 whey protein with 0 carbs, 0 lactose, and 0 sugars...(you can buy that product online at: www.dymatize.com and get more info)...enjoy!!!Number of Servings: 1Recipe submitted by SparkPeople user MIADOLCEBELLA.

The nutritional information for Julian's smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 203.4

• Total Fat: 1.2 g
• Cholesterol: 4.9 mg
• Sodium: 131.1 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 4.7 g
• Protein: 9.9 g

The dietary needs meet for Julian's smoothie is Low Fat