The recipe Kathie's Protein Smoothie

Made From Scratch Recipes

Kathie's Protein Smoothie recipe is a Breakfast, Snack meal that takes 3 minutes to make. If you enjoy for Breakfast, Snack, you will like Kathie's Protein Smoothie!

Kathie's Protein Smoothie

Kathie's Protein Smoothie Recipe
Kathie's Protein Smoothie

I wanted a way to choke down my protein powder and to ensure that I eat breakfast every morning. This is my solution.

What Course Is Kathie's Protein Smoothie?

Kathie's Protein Smoothie is for Breakfast, Snack.


How Long Does Kathie's Protein Smoothie Recipe Take To Prepare?

Kathie's Protein Smoothie takes 5 minutes to prepare.


How Long Does Kathie's Protein Smoothie Recipe Take To Cook?

Kathie's Protein Smoothie takes 3 minutes to cook.


How Many Servings Does Kathie's Protein Smoothie Recipe Make?

Kathie's Protein Smoothie makes 1 servings.


What Are The Ingredients For Kathie's Protein Smoothie Recipe?

The ingredients for Kathie's Protein Smoothie are:

1/2 medium banana
1/2 cup Stonyfield Farms Fat Free Vanilla Yogurt
1/2 cup milk (I use whole)
3/4 cup frozen fruit of your choice
1 tsp vanilla extract
1 package Yams and Whey protein powder


How Do I Make Kathie's Protein Smoothie?

Here is how you make Kathie's Protein Smoothie:

Toss it all in the blender and mix!Number of Servings: 1Recipe submitted by SparkPeople user KATHIE717.


What's The Nutritional Info For Kathie's Protein Smoothie?

The nutritional information for Kathie's Protein Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.4
  • Total Fat: 4.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 202.5 mg
  • Total Carbs: 53.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 30.1 g

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