Snack

Kid's Smoothie is for Breakfast, Snack.

Kid's Smoothie takes 5 minutes to prepare.

Kid's Smoothie takes 2 minutes to cook.

Kid's Smoothie makes 2 servings.

The ingredients for Kid's Smoothie are:

1 c. plain or vanilla yogurt, can use low/non fat
1 med. banana, frozen, peeled and chunked
1/2 c. of frozen fruits (we use spectrum blend)
small handful of spinach, stemmed
juice or milk to aide in blending

Here is how you make Kid's Smoothie:

Place all ingredients in a blender and blend until smooth. Be sure to remove spinach stems in order to disguise its presence better. Nutrition is based on using 2 oz. of juice, but any liquid can be used to thin recipe as needed to get it to blend. Number of Servings: 2Recipe submitted by SparkPeople user KMB1768.

The nutritional information for Kid's Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 235.2

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 82.3 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 6.2 g
• Protein: 7.7 g