The recipe Manda's Healthy Smoothie

Made From Scratch Recipes

Manda's Healthy Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Manda's Healthy Smoothie!

Manda's Healthy Smoothie

Manda's Healthy Smoothie Recipe
Manda's Healthy Smoothie

A smoothie packed full of protein and fruits & veggies!

What Course Is Manda's Healthy Smoothie?

Manda's Healthy Smoothie is for Snack.


How Long Does Manda's Healthy Smoothie Recipe Take To Prepare?

Manda's Healthy Smoothie takes 5 minutes to prepare.


How Long Does Manda's Healthy Smoothie Recipe Take To Cook?

Manda's Healthy Smoothie takes several minutes to cook.


How Many Servings Does Manda's Healthy Smoothie Recipe Make?

Manda's Healthy Smoothie makes 2 servings.


What Are The Ingredients For Manda's Healthy Smoothie Recipe?

The ingredients for Manda's Healthy Smoothie are:

1/4 C Wheat Germ
16 leaves of Spinach
1 Orange (any type)
6 Strawberries
Whole Banana
1 Yogurt (Any lowfat kind)
1/4 C 2% Milk


How Do I Make Manda's Healthy Smoothie?

Here is how you make Manda's Healthy Smoothie:

Add all ingredients to blenderBlend.Serving Size: Makes 2 smaller smoothies or 1 large one.Number of Servings: 2Recipe submitted by SparkPeople user MANDERIFFIC.


What's The Nutritional Info For Manda's Healthy Smoothie?

The nutritional information for Manda's Healthy Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 269.4
  • Total Fat: 3.8 g
  • Cholesterol: 6.0 mg
  • Sodium: 116.2 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 8.5 g
  • Protein: 11.2 g

What Dietary Needs Does Manda's Healthy Smoothie Meet?

The dietary needs meet for Manda's Healthy Smoothie is Vegetarian


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