Snack

Maryann's Green Smoothie is for Snack.

Maryann's Green Smoothie takes 5 minutes to prepare.

Maryann's Green Smoothie takes several minutes to cook.

Maryann's Green Smoothie makes 3 servings.

The ingredients for Maryann's Green Smoothie are:

apple with skin
orange, peeled
mango, 1 cup frozen
pineapple, 1 cup frozen
1 large banana, frozen
1/2 cucumber
1 cup kale
1 cup spinach
1 1/2 cup unsweetened almond milk
water if needed

Here is how you make Maryann's Green Smoothie:

Place all ingredients in high speed blender and blend. Add water if smoothie is too thick.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user MDAVIT1124.

The nutritional information for Maryann's Green Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 194.1

• Total Fat: 2.1 g
• Cholesterol: 7.3 mg
• Sodium: 96.3 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 7.7 g
• Protein: 3.3 g