The recipe Mike's Protein Smoothie

Made From Scratch Recipes

Mike's Protein Smoothie recipe is a Snack meal that takes 3 minutes to make. If you enjoy for Snack, you will like Mike's Protein Smoothie!

Mike's Protein Smoothie

Mike's Protein Smoothie Recipe
Mike's Protein Smoothie

High protein smoothie, very filling. Great to start the day or after a workout.

What Course Is Mike's Protein Smoothie?

Mike's Protein Smoothie is for Snack.


How Long Does Mike's Protein Smoothie Recipe Take To Prepare?

Mike's Protein Smoothie takes 3 minutes to prepare.


How Long Does Mike's Protein Smoothie Recipe Take To Cook?

Mike's Protein Smoothie takes 3 minutes to cook.


How Many Servings Does Mike's Protein Smoothie Recipe Make?

Mike's Protein Smoothie makes 1 servings.


What Are The Ingredients For Mike's Protein Smoothie Recipe?

The ingredients for Mike's Protein Smoothie are:

1 cup light soy milk (or skim milk)
1 cup frozen fruit (any kind, or a fresh banana)
1 scoop vanilla protein powder (I use Muscle Milk Light)
1 Teaspoon Flax seed oil


How Do I Make Mike's Protein Smoothie?

Here is how you make Mike's Protein Smoothie:

combine all ingredients in the blender and blend till smooth.Makes one large serving.Number of Servings: 1Recipe submitted by SparkPeople user ASHLEIGHGAL.


What's The Nutritional Info For Mike's Protein Smoothie?

The nutritional information for Mike's Protein Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.3
  • Total Fat: 10.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 184.0 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 19.1 g

What Dietary Needs Does Mike's Protein Smoothie Meet?

The dietary needs meet for Mike's Protein Smoothie is Vegetarian


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