The recipe Momma's Smoothie

Made From Scratch Recipes

Momma's Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Momma's Smoothie!

Momma's Smoothie

Momma's Smoothie Recipe
Momma's Smoothie

A healthy shake that your kids will beg for!

What Course Is Momma's Smoothie?

Momma's Smoothie is for Snack.


How Long Does Momma's Smoothie Recipe Take To Prepare?

Momma's Smoothie takes 5 minutes to prepare.


How Long Does Momma's Smoothie Recipe Take To Cook?

Momma's Smoothie takes several minutes to cook.


How Many Servings Does Momma's Smoothie Recipe Make?

Momma's Smoothie makes 2 servings.


What Are The Ingredients For Momma's Smoothie Recipe?

The ingredients for Momma's Smoothie are:

6 oz. Yoplait lowfat strawberry yogurt
1 medium banana, frozen
1/2 cup frozen blueberries
1/2 cup frozen strawberries
1 Tbl. ground flaxseed
1/2 cup orange juice
1/2 cup nonfat milk


How Do I Make Momma's Smoothie?

Here is how you make Momma's Smoothie:

Freeze a banana day before by unpeeling it and placing in baggie in freezer. Grind flaxseed in coffee grinder if using whole seeds. Place all ingredients in blender and puree. Easy! Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user KIMBERLYJ9.


What's The Nutritional Info For Momma's Smoothie?

The nutritional information for Momma's Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.4
  • Total Fat: 2.9 g
  • Cholesterol: 3.7 mg
  • Sodium: 78.7 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.2 g

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