Snack

My Basic Smoothie is for Snack.

My Basic Smoothie takes several minutes to prepare.

My Basic Smoothie takes several minutes to cook.

My Basic Smoothie makes 1 servings.

The ingredients for My Basic Smoothie are:

1/2 Banana
Yoplait light yogurt
1 T Peanut Butter
1/4 C. Quick Oatmeal
1 t. turmeric
1 t. cinnamon
1/2 C. Water
ice

Combine in blender

Here is how you make My Basic Smoothie:

Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MERRYEVER.

The nutritional information for My Basic Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 386.5

• Total Fat: 10.4 g
• Cholesterol: 5.0 mg
• Sodium: 165.3 mg
• Total Carbs: 65.6 g
• Dietary Fiber: 7.7 g
• Protein: 12.7 g