Snack

Patriotic Smoothie is for Snack.

Patriotic Smoothie takes several minutes to prepare.

Patriotic Smoothie takes several minutes to cook.

Patriotic Smoothie makes 4 servings.

The ingredients for Patriotic Smoothie are:

2/3 cup Dannon Light & Fit Nonfat Vanilla Yogurt
1/3 cup blueberries
1 medium banana
3 medium strawberries
1 scoop ice cubes

Here is how you make Patriotic Smoothie:

Put the yogurt in the bottom of a blender. Peel and slice the banana, cut the tops off the strawberries and add in all of the fruit to the blender. Put the ice cubes on top, turn the blender on "chop" for about 30 seconds or until it looks well-mixed, and enjoy!(Note: the serving sizes are fairly small, so if you are hungry or eating this as your breakfast, you might want to make more.)Number of Servings: 4Recipe submitted by SparkPeople user COOKINKATY.

The nutritional information for Patriotic Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 44.9

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 13.0 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.2 g
• Protein: 1.2 g