The recipe PB&J Smoothie

Made From Scratch Recipes

PB&J Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like PB&J Smoothie!

PB&J Smoothie

PB&J Smoothie Recipe
PB&J Smoothie

Yummy and delicious smoothie to have as a quick meal replacement. There's more calories than many smoothies, but trust me, it'll be worth it! Lots of protein, healthy fats, fruit, low-fat dairy, etc. that will keep you full for hours!

What Course Is PB&J Smoothie?

PB&J Smoothie is for Snack.


How Long Does PB&J Smoothie Recipe Take To Prepare?

PB&J Smoothie takes 5 minutes to prepare.


How Long Does PB&J Smoothie Recipe Take To Cook?

PB&J Smoothie takes several minutes to cook.


How Many Servings Does PB&J Smoothie Recipe Make?

PB&J Smoothie makes 1 servings.


What Are The Ingredients For PB&J Smoothie Recipe?

The ingredients for PB&J Smoothie are:

1 small banana (much better frozen!)
1/4 cup skim milk
1/4 cup frozen blueberries
2 tbsp peanut butter
1 scoop protein powder (I like Optimum Nutrition Vanilla Ice Cream flavor from GNC)
1 tbsp ground flax seed
1/2 tbsp ground cinnamon
3 oz Dannon Light and Fit Strawberry Yogurt


How Do I Make PB&J Smoothie?

Here is how you make PB&J Smoothie:

Just toss everything in the blender and blend! Add ice cubes for a bigger smoothie with no added calories, or blend extra long to fluff it up a bit :)Serving Size: Makes approx 1 16-oz servingNumber of Servings: 1Recipe submitted by SparkPeople user COLDSHOT83.


What's The Nutritional Info For PB&J Smoothie?

The nutritional information for PB&J Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 521.5
  • Total Fat: 20.1 g
  • Cholesterol: 31.3 mg
  • Sodium: 223.5 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 9.3 g
  • Protein: 38.3 g

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