Snack

pbj smoothie is for Snack.

pbj smoothie takes several minutes to prepare.

pbj smoothie takes several minutes to cook.

pbj smoothie makes 1 servings.

The ingredients for pbj smoothie are:

1/4 c raw cashews
1/4 milk
1 frozen banana
1/4 c fresh/frozen raspberries
2 tsp peanut butter
1/4 c fat free greek yogurt

Here is how you make pbj smoothie:

Serving Size: 1 large smoothieNumber of Servings: 1Recipe submitted by SparkPeople user VEGGIEHEIDI.

The nutritional information for pbj smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 439.8

• Total Fat: 22.7 g
• Cholesterol: 5.0 mg
• Sodium: 103.0 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 6.6 g
• Protein: 16.4 g