The recipe PMS or TOM Power Smoothie

Made From Scratch Recipes

PMS or TOM Power Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like PMS or TOM Power Smoothie!

PMS or TOM Power Smoothie

PMS or TOM Power Smoothie Recipe
PMS or TOM Power Smoothie

Ladies, we all know that we crave chocolate at certain times of the month. How about a protein boost to go with that chocolate, along with a little extra potassium, vitamin B-6 and E? Drink this smoothie and you just might find yourself behaving more nicely to your loved ones as well as feeling less tired :) For added benefits, right after you have the smoothie use a big glass of water to wash down a multivitamin-with-iron supplement, as some of your symptoms may be caused by dehydration and iron loss.

What Course Is PMS or TOM Power Smoothie?

PMS or TOM Power Smoothie is for Snack.


How Long Does PMS or TOM Power Smoothie Recipe Take To Prepare?

PMS or TOM Power Smoothie takes 2 minutes to prepare.


How Long Does PMS or TOM Power Smoothie Recipe Take To Cook?

PMS or TOM Power Smoothie takes several minutes to cook.


How Many Servings Does PMS or TOM Power Smoothie Recipe Make?

PMS or TOM Power Smoothie makes 1 servings.


What Are The Ingredients For PMS or TOM Power Smoothie Recipe?

The ingredients for PMS or TOM Power Smoothie are:

1 cup unsweetened vanilla almond milk
2 tablespoons unsweetened cocoa powder
2 packets of Equal, Splenda, or stevia
1 small ripe banana
1 tablespoon natural peanut butter or almond butter (no salt added)
1 scoop vanilla protein powder
3-4 ice cubes


How Do I Make PMS or TOM Power Smoothie?

Here is how you make PMS or TOM Power Smoothie:

Blend on high in the blender until it is foamy like a milkshake.Number of Servings: 1Recipe submitted by SparkPeople user HEALTHYME47.


What's The Nutritional Info For PMS or TOM Power Smoothie?

The nutritional information for PMS or TOM Power Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.9
  • Total Fat: 12.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 241.0 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 29.5 g

What Dietary Needs Does PMS or TOM Power Smoothie Meet?

The dietary needs meet for PMS or TOM Power Smoothie is Lactose Free


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