The recipe PMS Smoothie

Made From Scratch Recipes

PMS Smoothie recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like PMS Smoothie!

PMS Smoothie

PMS Smoothie Recipe
PMS Smoothie

The PMS smoothie is a tasty solution to the nagging problems. It?s high in nutrients and minerals, such as magnesium, calcium and vitamin C, proven to reduce PMS symptoms. Blend this beverage and say bye-bye to PMS!

PMS Smoothie

What Course Is PMS Smoothie?

PMS Smoothie is for Snack.


How Long Does PMS Smoothie Recipe Take To Prepare?

PMS Smoothie takes 5 minutes to prepare.


How Long Does PMS Smoothie Recipe Take To Cook?

PMS Smoothie takes 10 minutes to cook.


How Many Servings Does PMS Smoothie Recipe Make?

PMS Smoothie makes 1 servings.


What Are The Ingredients For PMS Smoothie Recipe?

The ingredients for PMS Smoothie are:

? 1 cup low-fat yogurt (I used vanilla flavor)
? 8 oz. orange juice (I used low acid, less stressful on my weak stomach)
? 1 cup fresh strawberries
? 1 banana
? 1 tablespoon molasses (or to taste)
Add ingredients to blender and blend approximately 45 seconds. Add ice.
**I added cinnamon on top**


How Do I Make PMS Smoothie?

Here is how you make PMS Smoothie:

? 1 cup low-fat yogurt (I used vanilla flavor)? 8 oz. orange juice (I used low acid, less stressful on my weak stomach)? 1 cup fresh strawberries? 1 banana? 1 tablespoon molasses (or to taste)Add ingredients to blender and blend approximately 45 seconds. Add ice.**I added cinnamon on top**Number of Servings: 1Recipe submitted by SparkPeople user GINAMLOYD.


What's The Nutritional Info For PMS Smoothie?

The nutritional information for PMS Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 482.0
  • Total Fat: 5.8 g
  • Cholesterol: 14.7 mg
  • Sodium: 184.7 mg
  • Total Carbs: 97.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 17.0 g

What Dietary Needs Does PMS Smoothie Meet?

The dietary needs meet for PMS Smoothie is Vegetarian


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