Snack

Pow Wow Smoothie is for Snack.

Pow Wow Smoothie takes 5 minutes to prepare.

Pow Wow Smoothie takes 3 minutes to cook.

Pow Wow Smoothie makes 4 servings.

The ingredients for Pow Wow Smoothie are:

1 cup of Frozen Strawberries unsweetened
1 cup of Frozen Sliced Peaches unsweetened
1 cup of Frozen Red Raspberries unsweetened
One Medium Banana sliced
8 oz Dannon light and fit peach yogurt
8 oz Dannon light and fit strawberry yogurt

Here is how you make Pow Wow Smoothie:

In a large blender, add the peach yogurt to the blender, add the peaches, add the raspberries, add the bananas, add the strawberries, add the strawberry yogurt, use the chop ice option mix (the frozen fruit is hard to blend) then use the puree option to soften to desired consistency. Makes 4-8 oz servings.Number of Servings: 4Recipe submitted by SparkPeople user SHENIQUA120.

The nutritional information for Pow Wow Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 112.7

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 58.5 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 3.2 g
• Protein: 4.7 g

The dietary needs meet for Pow Wow Smoothie is Low Fat