The recipe Protein Smoothie with extras

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Protein Smoothie with extras recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Protein Smoothie with extras!

Protein Smoothie with extras

Protein Smoothie with extras Recipe
Protein Smoothie with extras

What Course Is Protein Smoothie with extras?

Protein Smoothie with extras is for Snack.


How Long Does Protein Smoothie with extras Recipe Take To Prepare?

Protein Smoothie with extras takes 5 minutes to prepare.


How Long Does Protein Smoothie with extras Recipe Take To Cook?

Protein Smoothie with extras takes several minutes to cook.


How Many Servings Does Protein Smoothie with extras Recipe Make?

Protein Smoothie with extras makes 2 servings.


What Are The Ingredients For Protein Smoothie with extras Recipe?

The ingredients for Protein Smoothie with extras are:

1 cup lowfat milk
1 scoop (4 Tbsp.) protein powder
1 Tbsp. flax seed
1 Tbsp. wheat germ
1 Tbsp. natural peanut butter
1/2 frozen banana
1 c. fruit (we like blueberries)


How Do I Make Protein Smoothie with extras?

Here is how you make Protein Smoothie with extras:

Pour all ingredients into blend. Blend until smooth. You may add ice for a thicker smoothie.Number of Servings: 2Recipe submitted by SparkPeople user EASHLEY76.


What's The Nutritional Info For Protein Smoothie with extras?

The nutritional information for Protein Smoothie with extras is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 293.0
  • Total Fat: 8.7 g
  • Cholesterol: 21.1 mg
  • Sodium: 115.5 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 23.6 g

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