The recipe Rumbamel's Breeze Vitamix Smoothie

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Rumbamel's Breeze Vitamix Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Rumbamel's Breeze Vitamix Smoothie!

Rumbamel's Breeze Vitamix Smoothie

Rumbamel's Breeze Vitamix Smoothie Recipe
Rumbamel's Breeze Vitamix Smoothie

I wanted to make a refreshing smoothie with dried apricots, bananas and frozen pineapple. I had some cinnamon almonds left over and added then today. I may try others later and use agave. It is meant to be a meal for my breakfast so that is why the calorie count is higher. You can cut it in half if you are having something with it.

What Course Is Rumbamel's Breeze Vitamix Smoothie?

Rumbamel's Breeze Vitamix Smoothie is for Snack.


How Long Does Rumbamel's Breeze Vitamix Smoothie Recipe Take To Prepare?

Rumbamel's Breeze Vitamix Smoothie takes 10 minutes to prepare.


How Long Does Rumbamel's Breeze Vitamix Smoothie Recipe Take To Cook?

Rumbamel's Breeze Vitamix Smoothie takes several minutes to cook.


How Many Servings Does Rumbamel's Breeze Vitamix Smoothie Recipe Make?

Rumbamel's Breeze Vitamix Smoothie makes 1 servings.


What Are The Ingredients For Rumbamel's Breeze Vitamix Smoothie Recipe?

The ingredients for Rumbamel's Breeze Vitamix Smoothie are:

-1 C Original Silk Light soy milk
-25 g Honey Cinnamon Almonds (I may use walnuts, cinnamon and agave next time)
-1/4 C Dole 100% Paradise Blend juice
-20 g dried apricots, I used the ones from Sam's club
-1 small fresh banana broken into thirds
-1 C or 140 g Dole frozen fruit Mixed Signature Blends, I only used the pineapple
-1/2 to 1 C ice


How Do I Make Rumbamel's Breeze Vitamix Smoothie?

Here is how you make Rumbamel's Breeze Vitamix Smoothie:

---Put all ingredients in the Vitamix as listed and blend beginning on Variable 1 then slowly go to Variable 10 and then High for 45-60 seconds. Use the tamper to bring the ingredients down. Return all dials to off, 1 and Variable when finished.---Makes 1 serving.---Enjoy!!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user RUMBAMEL.


What's The Nutritional Info For Rumbamel's Breeze Vitamix Smoothie?

The nutritional information for Rumbamel's Breeze Vitamix Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 443.1
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 245.1 mg
  • Total Carbs: 78.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 12.3 g

What Dietary Needs Does Rumbamel's Breeze Vitamix Smoothie Meet?

The dietary needs meet for Rumbamel's Breeze Vitamix Smoothie is Vegetarian


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