The recipe Rumbamel's Vitamix Bonanza Smoothie

Made From Scratch Recipes

Rumbamel's Vitamix Bonanza Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Rumbamel's Vitamix Bonanza Smoothie!

Rumbamel's Vitamix Bonanza Smoothie

Rumbamel's Vitamix Bonanza Smoothie Recipe
Rumbamel's Vitamix Bonanza Smoothie

I found this one in the book and changed a few things according to my family's likes. I omitted the cinnamon because they didn't like it the 1st time and used fresh blueberries because we get them often.

What Course Is Rumbamel's Vitamix Bonanza Smoothie?

Rumbamel's Vitamix Bonanza Smoothie is for Snack.


How Long Does Rumbamel's Vitamix Bonanza Smoothie Recipe Take To Prepare?

Rumbamel's Vitamix Bonanza Smoothie takes 7 minutes to prepare.


How Long Does Rumbamel's Vitamix Bonanza Smoothie Recipe Take To Cook?

Rumbamel's Vitamix Bonanza Smoothie takes several minutes to cook.


How Many Servings Does Rumbamel's Vitamix Bonanza Smoothie Recipe Make?

Rumbamel's Vitamix Bonanza Smoothie makes 1 servings.


What Are The Ingredients For Rumbamel's Vitamix Bonanza Smoothie Recipe?

The ingredients for Rumbamel's Vitamix Bonanza Smoothie are:

-3/4 C Silk Light Original soy milk
-1 1/2 t honey
-1/4 C or 36 g fresh blueberries
-108 g or about 3/4 C frozen Dole mix, Signature Blends
-1/2 fresh banana, peeled
-1/4 t ground cinnamon (we left this out)
-2 large rectangle ice cubes or 4 small square ones


How Do I Make Rumbamel's Vitamix Bonanza Smoothie?

Here is how you make Rumbamel's Vitamix Bonanza Smoothie:

---Put all ingredients in the Vitamix Blender in order listed: soy milk, honey, blueberries, frozen fruit, banana, cinnamon, if using and then ice. ---Secure lid and blend on Variable 1, slowly go to Variable 10 then to High for 1 min..---Makes 1 serving.---Enjoy!!Serving Size: Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user RUMBAMEL.


What's The Nutritional Info For Rumbamel's Vitamix Bonanza Smoothie?

The nutritional information for Rumbamel's Vitamix Bonanza Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.0 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.4 g

What Dietary Needs Does Rumbamel's Vitamix Bonanza Smoothie Meet?

The dietary needs meet for Rumbamel's Vitamix Bonanza Smoothie is Vegan


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