The recipe SLEEP TIGHT SMOOTHIE

Made From Scratch Recipes

SLEEP TIGHT SMOOTHIE recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like SLEEP TIGHT SMOOTHIE!

SLEEP TIGHT SMOOTHIE

SLEEP TIGHT SMOOTHIE Recipe
SLEEP TIGHT SMOOTHIE

calorie count for this is with milk.

What Course Is SLEEP TIGHT SMOOTHIE?

SLEEP TIGHT SMOOTHIE is for Snack.


How Long Does SLEEP TIGHT SMOOTHIE Recipe Take To Prepare?

SLEEP TIGHT SMOOTHIE takes 5 minutes to prepare.


How Long Does SLEEP TIGHT SMOOTHIE Recipe Take To Cook?

SLEEP TIGHT SMOOTHIE takes several minutes to cook.


How Many Servings Does SLEEP TIGHT SMOOTHIE Recipe Make?

SLEEP TIGHT SMOOTHIE makes 1 servings.


What Are The Ingredients For SLEEP TIGHT SMOOTHIE Recipe?

The ingredients for SLEEP TIGHT SMOOTHIE are:

CHAMOMILE TEA
1 cup MILK OR 6 oz YOGURT (optional)
1/2 BANANA
1/3 cup BLuEBERRIES
ICE


How Do I Make SLEEP TIGHT SMOOTHIE?

Here is how you make SLEEP TIGHT SMOOTHIE:

an hour or so ahead of time make a strong cup of chamomile tea. Let it cool. After the tea is lukewarm place all ingredients in a blender. Use as much ice as you feel is needed. blend till smooth. Enjoy and sleep well! Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user RHONNAS.


What's The Nutritional Info For SLEEP TIGHT SMOOTHIE?

The nutritional information for SLEEP TIGHT SMOOTHIE is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 0.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 106.7 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.3 g

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