Snack

smoothie 1 (16 floz serving) is for Snack.

smoothie 1 (16 floz serving) takes several minutes to prepare.

smoothie 1 (16 floz serving) takes several minutes to cook.

smoothie 1 (16 floz serving) makes 2 servings.

The ingredients for smoothie 1 (16 floz serving) are:

Blueberries, 3 oz
Strawberries, 6, oz
Banana - 8", 1.5
spinich, 3.6 oz
celery, 2 oz
2 cups water

Here is how you make smoothie 1 (16 floz serving):

Number of Servings: 2Recipe submitted by SparkPeople user GARBAILEY.

The nutritional information for smoothie 1 (16 floz serving) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 142.7

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 73.0 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 6.5 g
• Protein: 3.3 g