The recipe Smoothie Lite

Made From Scratch Recipes

Smoothie Lite recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Smoothie Lite!

Smoothie Lite

Smoothie Lite Recipe
Smoothie Lite

Low cal - refreshing - 5 f's & v's

What Course Is Smoothie Lite?

Smoothie Lite is for Snack.


How Long Does Smoothie Lite Recipe Take To Prepare?

Smoothie Lite takes 3 minutes to prepare.


How Long Does Smoothie Lite Recipe Take To Cook?

Smoothie Lite takes several minutes to cook.


How Many Servings Does Smoothie Lite Recipe Make?

Smoothie Lite makes 1 servings.


What Are The Ingredients For Smoothie Lite Recipe?

The ingredients for Smoothie Lite are:

1/2 cup frozen blueberry (or blackberries)
1/3 banana
1 stalk celery
1 small carrot
1 cup kale or spinach
4 drops or one package of stevia
about 1 - 2 cups water, depending of preference


How Do I Make Smoothie Lite?

Here is how you make Smoothie Lite:

Blend and enjoy.Serving Size: Makes 2-3 cupsNumber of Servings: 1Recipe submitted by SparkPeople user PUNKYWIFE.


What's The Nutritional Info For Smoothie Lite?

The nutritional information for Smoothie Lite is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.0 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 2.5 g

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