Snack

Smoothie of the day! is for Breakfast, Snack.

Smoothie of the day! takes 5 minutes to prepare.

Smoothie of the day! takes several minutes to cook.

Smoothie of the day! makes 3 servings.

The ingredients for Smoothie of the day! are:

Tesco Greek Style Natural Yogurt, 59 gram(s)
Frozen Banana, fresh, 1 medium (7" to 7-7/8" long)
Frozen Cantaloupe, 1 cup, cubes
Tesco Frozen raspberries, 175 gram(s)
Oats, 40 grams
**Flax Seed, 1 tbsp
Neal's Yard Breakfast Sprinkles, 50 gram(s)
Skimmed milk, 250 gram(s)
*Splenda, 2 tsp

Here is how you make Smoothie of the day!:

Chuck it all in the blender! (I usually make up 3 or 4 servings fridge 1 freeze 1 drink 1! I add protein powder just before I am about to drink it!)Try for as much frozen fruit as you can! It makes it thick!!!Number of Servings: 3Recipe submitted by SparkPeople user YASMINSHORTER.

The nutritional information for Smoothie of the day! is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 243.9

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 34.8 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 6.6 g
• Protein: 9.1 g