The recipe Smoothie, post ride

Made From Scratch Recipes

Smoothie, post ride recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Smoothie, post ride!

Smoothie, post ride

Smoothie, post ride Recipe
Smoothie, post ride

Combine and blend. I use raspberry sherbet instead of orange. Sometimes I will add some wheatgerm and protein powder. As to amounts of the ingredients, I use 1 banana and 1 scoop of sherbet. The rest I toss in however much I feel like.

What Course Is Smoothie, post ride?

Smoothie, post ride is for Snack.


How Long Does Smoothie, post ride Recipe Take To Prepare?

Smoothie, post ride takes 5 minutes to prepare.


How Long Does Smoothie, post ride Recipe Take To Cook?

Smoothie, post ride takes several minutes to cook.


How Many Servings Does Smoothie, post ride Recipe Make?

Smoothie, post ride makes 1 servings.


What Are The Ingredients For Smoothie, post ride Recipe?

The ingredients for Smoothie, post ride are:

Skim milk
plain, low fat yogurt
frozen blueberries
frozen strawberries
banana
raspberry or orange sherbet


How Do I Make Smoothie, post ride?

Here is how you make Smoothie, post ride:

Combine ingredients in blender and blend until smooth.Serving Size: 1 16-18 ounce serving.Number of Servings: 1Recipe submitted by SparkPeople user KAYZAKCX.


What's The Nutritional Info For Smoothie, post ride?

The nutritional information for Smoothie, post ride is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.8
  • Total Fat: 3.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 110.8 mg
  • Total Carbs: 67.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.6 g

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