The recipe Smoothie - Variation Y1

Made From Scratch Recipes

Smoothie - Variation Y1 recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Smoothie - Variation Y1!

Smoothie - Variation Y1

Smoothie - Variation Y1 Recipe
Smoothie - Variation Y1

Yogurt Based Smoothie - Variation 1

What Course Is Smoothie - Variation Y1?

Smoothie - Variation Y1 is for Breakfast, Snack.


How Long Does Smoothie - Variation Y1 Recipe Take To Prepare?

Smoothie - Variation Y1 takes 15 minutes to prepare.


How Long Does Smoothie - Variation Y1 Recipe Take To Cook?

Smoothie - Variation Y1 takes several minutes to cook.


How Many Servings Does Smoothie - Variation Y1 Recipe Make?

Smoothie - Variation Y1 makes 1 servings.


What Are The Ingredients For Smoothie - Variation Y1 Recipe?

The ingredients for Smoothie - Variation Y1 are:

100 g Chobani Plain Non-Fat Greek Yogurt
65 g Strawberries, frozen, unsweetened
45 g Rhubarb, Frozen, Uncooked, unsweetened
2 oz Red Jacket Orchards Juice, Fuji Apple
2 oz Water, tap, 2 fl oz
1/2 Banana, medium, fresh/frozen
15 g Soy-Spirulina Protein Powder
0.5 c Spinach, fresh (1-2 handfulls)


How Do I Make Smoothie - Variation Y1?

Here is how you make Smoothie - Variation Y1:

Add all ingredients to blender and blend until smooth.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BLUDRAGON85.


What's The Nutritional Info For Smoothie - Variation Y1?

The nutritional information for Smoothie - Variation Y1 is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.5 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 19.6 g

What Dietary Needs Does Smoothie - Variation Y1 Meet?

The dietary needs meet for Smoothie - Variation Y1 is Vegetarian


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