Snack

Super Smoothie 8.3 is for Snack.

Super Smoothie 8.3 takes several minutes to prepare.

Super Smoothie 8.3 takes several minutes to cook.

Super Smoothie 8.3 makes 1 servings.

The ingredients for Super Smoothie 8.3 are:

1 apple
1 banana
8 seedless grapes
8 blueberries
6 strawberries
6 cranberries, fresh, dried, or frozen)
1 seeless orange
1/2 peeled avocado
2 small chunks of cantaloupe
1 peeled carrot
1/2 c raw spinach
1/2 c broccoli, diced
1/2 c Kale, shredded
1/4 c pecans or walnuts
2 T pumpkin seeds
2 T sunflower seeds
4 oz cold water
12 oz organic apple juice
4 oz orange juice
juice from 1/2 lemon
1/2 " grated ginger root
2 T ground flax seed
1 T Benefiber
1 T ground Chia seeds
1 T Goji Powder
1 T Maca Powder
1 tsp Acai powder
1 T Pomegranate Powder
2 T Veg protein

Here is how you make Super Smoothie 8.3:

follow directions from RJServing Size: 1/4 is used for 2+ daysNumber of Servings: 1Recipe submitted by SparkPeople user NICKYBROWN1.

The nutritional information for Super Smoothie 8.3 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,513.6

• Total Fat: 57.5 g
• Cholesterol: 0.0 mg
• Sodium: 278.9 mg
• Total Carbs: 224.3 g
• Dietary Fiber: 54.5 g
• Protein: 40.3 g

The dietary needs meet for Super Smoothie 8.3 is Vegetarian