Snack

belly blat smoothie is for Snack.

belly blat smoothie takes several minutes to prepare.

belly blat smoothie takes several minutes to cook.

belly blat smoothie makes 1 servings.

The ingredients for belly blat smoothie are:

1/4 c low fat vanlla yogurt
1/2 cup 1 % milk
1 tsp wheypowder
1 tsp smooth peanut butter
1/2 cup frozen berries
3 ice cubes
whip until smooth

Here is how you make belly blat smoothie:

Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user RECOVERY1351.

The nutritional information for belly blat smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 255.7

• Total Fat: 4.1 g
• Cholesterol: 15.8 mg
• Sodium: 176.9 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 2.3 g
• Protein: 17.2 g