Snack

Berry Medley Smoothie is for Snack.

Berry Medley Smoothie takes 15 minutes to prepare.

Berry Medley Smoothie takes several minutes to cook.

Berry Medley Smoothie makes 2 servings.

The ingredients for Berry Medley Smoothie are:

Berry Medley (strawberries, raspberries, blueberries, blackberries) frozen, 1 cup
Dole Pineapple Chunks Frozen, 0.5 cup
Dannon Activia Light Fat Free Vanilla, 4 oz
GNC Pro Performance 100% Whey Protein Vanilla, 29 gram(s)
Kretschmer Original Toasted Wheat Germ, 1 tbsp
GNC Natural Brand Super Flax Meal, 1 tbsp
Tropicana Pure Premium with Calcium and Vitamin D, 4 tbsp
Banana, fresh, 1 medium (7" to 7-7/8" long)

Here is how you make Berry Medley Smoothie:

Add flax, wheat germ, whey, yogurt, OJ and banana first. Combine rest of fruit and blend until desired consistency.Makes 2 servings of approximately 9 oz each.Number of Servings: 2Recipe submitted by SparkPeople user MAGUINNESS.

The nutritional information for Berry Medley Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 255.1

• Total Fat: 2.5 g
• Cholesterol: 37.5 mg
• Sodium: 123.9 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 7.4 g
• Protein: 15.4 g