Snack

Berry Mixed Smoothie is for Snack.

Berry Mixed Smoothie takes 15 minutes to prepare.

Berry Mixed Smoothie takes several minutes to cook.

Berry Mixed Smoothie makes 2 servings.

The ingredients for Berry Mixed Smoothie are:

1-cup Fage 0% Greek Yogurt
2 scoops (1 serving) Melaleuca ProFlex 20 Vanilla Powder Mix
3/4 cup Simply Apple, Apple Juice
1 Mango sliced and no pit
1/2 cup blueberries, fresh
1/2 cup raspberries, frozen
2 packets Truvia (sweeten to taste, start with one)

Here is how you make Berry Mixed Smoothie:

Put yogurt, protein powder, and apple juice into blender. Blend until smooth. Add one sliced mango, blend until smooth. Add 1/2 cup blueberries, blend until smooth. Add 1/2 cup raspberries, blend until smooth. Taste to see if Truvia is needed, add Truvia and blend. Taste and when sweet enough, pour into two large glasses and enjoy!Serving Size: Makes two 2-cup servings.Number of Servings: 2Recipe submitted by SparkPeople user DFIRSTTEACHER.

The nutritional information for Berry Mixed Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 311.4

• Total Fat: 3.1 g
• Cholesterol: 2.5 mg
• Sodium: 149.5 mg
• Total Carbs: 56.6 g
• Dietary Fiber: 8.5 g
• Protein: 21.1 g

The dietary needs meet for Berry Mixed Smoothie is Low Fat